Beef and broccoli is a classic Asian-inspired dish loved for its tender beef, crisp broccoli, and savory-sweet sauce. Making it in a slow cooker takes the hassle out of cooking while allowing the flavors to meld beautifully. This recipe is perfect for meal prep, busy weeknights, or when you want a delicious homemade meal with minimal effort.
Let’s dive into this flavor-packed, easy-to-make slow cooker beef and broccoli recipe!
Why Use a Slow Cooker? ⏳
The slow cooker (also known as a crockpot) is a lifesaver for home cooks who want to save time while still enjoying deep, rich flavors. Here’s why it works so well for beef and broccoli:
- Tenderizes Tough Cuts – Slow cooking allows cheaper cuts like flank steak or chuck roast to become incredibly tender.
- Hands-Off Cooking – Set it and forget it! No standing over the stove.
- Flavor Infusion – The low, slow heat helps the sauce deeply penetrate the meat.
- Meal Prep Friendly – You can make a large batch and store leftovers easily.
Slow Cooker Beef and Broccoli Recipe 🌟
Course: Dinner4
servings30
minutes40
minutes300
kcal1
hour10
minutesHere’s what you need to make this dish delicious and authentic:
Ingredients You Need 🍲
- For the Beef:
1.5 lbs flank steak or sirloin (sliced thinly against the grain)
1/2 tsp salt
1/2 tsp black pepper
1 tbsp cornstarch (helps keep the beef tender and the sauce thick)
- For the Sauce:
1/2 cup low-sodium soy sauce (or tamari for gluten-free)
1/3 cup brown sugar (or honey for a natural sweetener)
1/2 tsp red pepper flakes (optional for heat)
1 tsp sesame oil (for depth of flavor)
1 tbsp rice vinegar (adds tanginess)
1/4 cup beef broth (or water for a lighter version)
1 tbsp fresh ginger, grated
3 cloves garlic, minced
- For the Broccoli:
3 cups fresh broccoli florets (add towards the end to keep it crisp)
1/2 cup water (for steaming broccoli)
- Thickening Agent:
2 tbsp cornstarch mixed with 2 tbsp cold water (to create a slurry)
Step-by-Step Cooking Instructions 🍽️
- Prepare the Beef
Slice the beef thinly against the grain (this ensures tenderness).
Season with salt, black pepper, and coat lightly with cornstarch (this helps with browning and sauce thickness). - Make the Sauce
In a small bowl, whisk together soy sauce, brown sugar, garlic, ginger, beef broth, rice vinegar, sesame oil, and red pepper flakes.
Taste and adjust sweetness or saltiness as needed. - Slow Cook the Beef
Place the beef into the slow cooker and pour the sauce over it.
Cook on LOW for 4-5 hours or HIGH for 2.5-3 hours until beef is tender. - Add the Broccoli
30 minutes before serving, add broccoli and 1/2 cup of water to steam.
If you prefer firmer broccoli, steam it separately and mix it in before serving. - Thicken the Sauce
Mix 2 tbsp of cornstarch with 2 tbsp of cold water to create a slurry.
Stir it into the slow cooker and let it cook for another 15 minutes until the sauce thickens. - Serve and Enjoy!
Serve over steamed rice, noodles, or cauliflower rice for a low-carb option.
Garnish with sesame seeds and chopped green onions for extra flavor.
Serving Suggestions 🥗
Here are some great ways to enjoy slow cooker beef and broccoli:
| Option | Best Pairing Ideas |
|---|---|
| Over Rice | White, brown, or jasmine rice for a classic experience. |
| With Noodles | Serve over lo mein or rice noodles for a takeout-style dish. |
| Low-Carb | Pair with cauliflower rice or steamed veggies. |
| As a Bowl | Add shredded carrots, edamame, or cashews for texture. |
Make-Ahead & Storage Tips 🪑
Meal Prep
- Prepare all ingredients ahead of time and store them in an airtight container.
- Mix the sauce separately and refrigerate for up to 2 days before cooking.
To Refrigerate:
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the microwave or stovetop until warm.
To Freeze:
- Freeze beef and sauce (without broccoli) in a freezer bag for up to 2 months.
- Thaw overnight, reheat in the slow cooker, and add fresh broccoli before serving.
Recipe Variations & Substitutions 🥤
- Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
- Low-Carb/Keto: Replace brown sugar with monk fruit or erythritol.
- Spicy Kick: Add extra chili paste or sriracha.
- Protein Swap: Try with chicken, shrimp, or tofu for a different twist.
Nutrition Information (Per Serving) 🌿
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbs | 22g |
| Fats | 12g |
| Fiber | 3g |
Final Thoughts 🌟
This Slow Cooker Beef and Broccoli is not just easy to make but also packed with rich flavors and nutrients. Whether you’re meal-prepping or just craving a comforting dinner, this dish is a go-to favorite.
Try it out, and let us know how it turns out in the comments! 👩🍳👨🍽️
