Arancini, the classic Italian rice balls, get a nutritious and flavorful upgrade with the addition of pumpkin and a baked, rather than fried, preparation. These Baked Pumpkin Arancini Balls are crispy on the outside, creamy on the inside, and packed with rich, autumnal flavors. Whether you’re looking for a unique appetizer, a delicious snack, or a comforting meal, this dish has got you covered!
Why You Should Try Baked Pumpkin Arancini Balls
Baking arancini instead of frying them not only reduces the oil content but also enhances their natural flavors without compromising on texture. Pumpkin adds a subtle sweetness, extra moisture, and valuable nutrients, making these rice balls both delicious and wholesome.
Benefits of Baked Pumpkin Arancini Balls:
- Healthier Alternative: Baking instead of frying cuts down on excess oil and calories.
- Nutrient-Rich: Pumpkin is packed with vitamins A, C, and E, along with fiber and antioxidants.
- Perfect for Any Occasion: Serve as an appetizer, snack, or even a main dish.
- Make-Ahead Friendly: Prepare them in advance and bake when ready.
- Vegetarian-Friendly: A satisfying meat-free option with a rich, creamy texture.
Different Ways to Enjoy Baked Pumpkin Arancini Balls
While these baked pumpkin arancini balls are perfect on their own, there are plenty of variations and serving ideas to make them even more exciting:
1. Classic Parmesan & Mozzarella Arancini
Stuff the arancini with melty mozzarella or Parmesan cheese for a gooey, cheesy surprise inside.
2. Spiced Pumpkin & Sage Arancini
Add a touch of nutmeg and cinnamon for a warm, spiced autumn twist.
3. Vegan Pumpkin Arancini
Use nutritional yeast and dairy-free cheese alternatives to keep it plant-based.
4. Gluten-Free Arancini
Swap regular breadcrumbs with gluten-free ones for a celiac-friendly version.
5. Pumpkin & Spinach Arancini
Mix in finely chopped spinach for added greens and nutrients.
Baked Pumpkin Arancini Balls Recipe
Ingredients
Baked Pumpkin Arancini Balls: A Healthier Twist
Course: Snacks u0026amp; Appetizers4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
- For the Risotto:
1 cup Arborio rice
2 ½ cups vegetable broth
1 cup pumpkin puree
¼ teaspoon black pepper
½ teaspoon nutmeg (optional)
½ teaspoon salt
1 teaspoon olive oil
2 cloves garlic, minced
1 small onion, finely chopped
½ cup grated Parmesan cheese
- For the Coating:
1 cup panko breadcrumbs
½ cup whole wheat breadcrumbs
2 eggs (or flax eggs for a vegan option)
½ teaspoon paprika
½ teaspoon garlic powder
Cooking spray or olive oil
How to Make Baked Pumpkin Arancini Balls
- Step 1: Prepare the Risotto
Heat olive oil in a pan over medium heat. Add the chopped onions and garlic, cooking until fragrant.
Add the Arborio rice and toast it for about 2 minutes, stirring frequently.
Gradually add the vegetable broth, one ladle at a time, stirring until the liquid is absorbed before adding more.
Once the rice is tender and creamy (about 20 minutes), stir in the pumpkin puree, Parmesan cheese, salt, pepper, and nutmeg.
Let the risotto cool completely before forming the arancini balls. - Step 2: Form the Arancini Balls
Preheat your oven to 375°F (190°C).
Once cooled, take about 2 tablespoons of risotto and roll it into a ball. If stuffing with cheese, press a small cube of mozzarella into the center and seal.
Repeat until all the risotto mixture is used. - Step 3: Coat the Arancini
In one bowl, beat the eggs.
In another bowl, mix the panko and whole wheat breadcrumbs with paprika and garlic powder.
Dip each rice ball into the egg mixture, then roll in the breadcrumb mixture until fully coated. - Step 4: Bake the Arancini
Place the coated balls on a lined baking sheet and lightly spray with cooking oil.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Let cool slightly before serving.
Serving Suggestions
- Serve warm with marinara sauce for dipping.
- Pair with a fresh green salad for a balanced meal.
- Drizzle with a balsamic glaze for extra depth of flavor.
- Serve with roasted vegetables or soup for a cozy autumn meal.
Nutritional Benefits of Key Ingredients
- Pumpkin: Rich in vitamin A, fiber, and antioxidants, boosting immunity and eye health.
- Arborio Rice: Provides energy from carbohydrates and has a creamy texture.
- Parmesan Cheese: A great source of calcium and protein.
- Olive Oil: Contains heart-healthy monounsaturated fats.
- Eggs: Offer protein and essential nutrients.
- Breadcrumbs: Add fiber and crunch while making the arancini crispy.
