Chicken and Spinach Strata (Bread Bake) is a wholesome and comforting dish that combines layers of bread, tender chicken, fresh spinach, and creamy cheese in a baked custard. This dish is perfect for breakfast, brunch, or even dinner, offering a satisfying combination of flavors and textures. Strata is a classic make-ahead recipe, allowing the flavors to meld overnight and making it ideal for meal prep or gatherings. In this article, we will explore different variations of Chicken and Spinach Strata (Bread Bake), its benefits, and a detailed step-by-step recipe to help you create the perfect dish at home.
Why You Should Try Chicken and Spinach Strata (Bread Bake)
1. Perfect for Any Meal
This dish works for breakfast, brunch, or dinner. The combination of protein-rich chicken, leafy spinach, and hearty bread makes it a complete meal.
2. Great for Meal Prep
Strata can be prepared the night before and baked fresh in the morning, making it perfect for busy schedules.
3. Customizable Ingredients
You can modify the ingredients to suit your taste. Swap out the bread, cheese, or add additional veggies for a unique twist.
4. Nutritious and Filling
With protein from chicken, fiber from spinach, and essential vitamins, this meal is both healthy and satisfying.
Ingredients for Chicken and Spinach Strata (Bread Bake)
Chicken and Spinach Strata (Bread Bake)
Course: Uncategorized4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
Bread: 6 cups of cubed bread (preferably stale or day-old bread)
Spinach: 2 cups of fresh spinach (chopped)
Chicken: 2 cups of cooked and shredded chicken
Cheese: 1 1/2 cups shredded cheddar or mozzarella cheese
Garlic: 2 cloves (minced)
Dijon Mustard: 1 tablespoon (optional for flavor)
Butter: 1 tablespoon (for greasing the baking dish)
Parmesan Cheese: 1/2 cup (for topping)
Olive Oil: 1 tablespoon
Salt & Pepper: To taste
Onion: 1 small onion (chopped)
Milk: 2 cups of whole milk
Eggs: 6 large eggs
How to Make Chicken and Spinach Strata (Bread Bake)
- Step 1: Prepare the Ingredients
Preheat the oven to 375°F (190°C).
Grease a 9×13-inch baking dish with butter.
If using fresh bread, cut it into cubes and let it sit for a few hours to dry out. - Step 2: Cook the Spinach and Chicken
Heat olive oil in a pan over medium heat.
Sauté the chopped onion and garlic until fragrant.
Add the chopped spinach and cook until wilted.
Mix in the cooked, shredded chicken and season with salt and pepper. Remove from heat and set aside. - Step 3: Assemble the Strata
Spread half of the bread cubes evenly in the greased baking dish.
Layer half of the chicken and spinach mixture over the bread.
Sprinkle half of the shredded cheese.
Repeat the layers with the remaining ingredients. - Step 4: Prepare the Egg Mixture
In a large mixing bowl, whisk together eggs, milk, Dijon mustard, salt, and pepper.
Pour the mixture evenly over the layered ingredients in the baking dish.
Gently press down with a spatula to ensure the bread absorbs the liquid. - Step 5: Let it Rest
Cover with plastic wrap and refrigerate for at least 1 hour (or overnight for better flavor infusion). - Step 6: Bake the Strata
Remove the strata from the refrigerator and let it sit at room temperature for 15 minutes.
Sprinkle Parmesan cheese over the top.
Bake in the preheated oven for 40-45 minutes or until the top is golden brown and the custard is set.
Let it cool for 10 minutes before serving.
Variations of Chicken and Spinach Strata
- Mediterranean Style: Add sun-dried tomatoes, feta cheese, and olives for a Mediterranean twist.
Spicy Kick: Incorporate jalapeños or crushed red pepper flakes for extra heat.
Mushroom Delight: Add sautéed mushrooms for an earthy flavor.
Gluten-Free Option: Use gluten-free bread for a celiac-friendly version.
Nutritional Benefits of Chicken and Spinach Strata (Bread Bake)
- Protein-Packed: Chicken and eggs provide high-quality protein to keep you full and energized.
- Rich in Iron: Spinach is a great source of iron, essential for healthy blood circulation.
- Calcium Boost: Cheese and milk contribute to bone health with a high calcium content.
- Fiber-Rich: Whole wheat bread can add fiber, promoting good digestion.
Recipe Notes
- Best Bread to Use: Stale bread works best as it absorbs the liquid without becoming mushy.
- Make-Ahead Tip: You can prepare and refrigerate the strata overnight for the best results.
- Serving Suggestions: Pair with a fresh salad or roasted vegetables for a complete meal.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.
- Freezing: You can freeze the baked strata for up to 2 months. Thaw overnight and reheat in the oven before serving.
Final Thoughts
Chicken and Spinach Strata (Bread Bake) is a hearty, versatile dish perfect for any occasion. Whether you’re hosting a brunch, meal prepping for the week, or looking for a comforting dinner, this recipe delivers on taste and nutrition. Try different variations and enjoy a satisfying, homemade strata packed with flavor and goodness!
