Pea, Cabbage, Parmesan, and Mint Salad is a refreshing, crunchy, and flavorful dish that brings together the best of fresh ingredients. Whether you’re looking for a light meal, a side dish, or a salad to impress guests, this combination of peas, cabbage, Parmesan cheese, and mint creates a perfect balance of taste and nutrition. This salad is easy to make, highly nutritious, and offers various health benefits. In this article, we will explore different variations, expert tips, serving ideas, and a detailed step-by-step recipe.
Why Pea, Cabbage, Parmesan, and Mint Salad?
1. Nutrient-Dense and Healthy
- Peas are packed with fiber, vitamins, and plant-based protein, making them an excellent addition to any diet.
- Cabbage is rich in antioxidants, vitamins C and K, and has anti-inflammatory properties.
- Parmesan cheese provides calcium and protein, enhancing bone health.
- Mint adds a fresh aroma and is known for its digestive benefits.
2. Versatile and Easy to Customize
- This salad can be served as a light meal, a side dish, or a filling for wraps and sandwiches.
- You can add proteins like grilled chicken, shrimp, or chickpeas for extra nutrition.
3. Quick and Easy to Prepare
- Takes less than 20 minutes to make.
- Requires minimal cooking, making it a perfect choice for busy days.
Different Variations of Pea, Cabbage, Parmesan, and Mint Salad
1. Creamy Yogurt Dressing Variation
- Substitute olive oil with Greek yogurt for a creamy texture.
- Add lemon juice and honey for extra flavor.
2. Spicy Kick Variation
- Add a pinch of red pepper flakes or chopped jalapeño for some heat.
3. Crunchy Nutty Version
- Toss in some toasted almonds, walnuts, or sunflower seeds for an added crunch.
4. Protein-Packed Salad
- Add grilled chicken, tofu, or hard-boiled eggs to make it a complete meal.
Pea, Cabbage, Parmesan, and Mint Salad Recipe
Pea, Cabbage, Parmesan, and Mint Salad: A Refreshing and Nutritious Delight
Course: Uncategorized4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
2 cups fresh or frozen peas (blanched)
2 cups shredded cabbage (green or purple)
1/2 cup grated Parmesan cheese
1/4 cup fresh mint leaves (chopped)
2 tbsp olive oil
1 tbsp lemon juice
1 tsp honey
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder (optional)
1/4 cup toasted almonds (optional)
How to Make Pea, Cabbage, Parmesan, and Mint Salad
- Step 1: Blanch the Peas
If using frozen peas, boil water in a pot and blanch the peas for 1-2 minutes.
Drain and immediately transfer to ice-cold water to retain their bright green color.
Drain again and set aside. - Step 2: Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, salt, black pepper, and garlic powder.
Mix well until all ingredients are combined. - Step 3: Assemble the Salad
In a large mixing bowl, add shredded cabbage, blanched peas, and chopped mint leaves.
Pour the dressing over the salad and toss everything well. - Step 4: Add the Cheese and Nuts
Sprinkle the grated Parmesan cheese on top.
If using, add toasted almonds for extra crunch. - Step 5: Serve and Enjoy
Serve immediately as a fresh and healthy salad.
Optionally, chill in the fridge for 10-15 minutes before serving for enhanced flavors.
Recipe Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Avoid freezing as it affects texture.
Serving Suggestions: Pairs well with grilled chicken, roasted salmon, or as a filling for pita pockets.
Dietary Adaptations: For a vegan version, replace Parmesan cheese with nutritional yeast or vegan cheese.
For a low-carb option, reduce peas and add more cabbage.
Preparation Details
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4 people
Nutritional Benefits of Key Ingredients
1. Peas
- High in fiber and plant-based protein.
- Rich in vitamins A, C, and K.
2. Cabbage
- Supports digestion and promotes gut health.
- Loaded with antioxidants and anti-inflammatory compounds.
3. Parmesan Cheese
- A great source of calcium and protein.
- Adds a rich, umami flavor to the salad.
4. Mint
- Helps in digestion and provides a refreshing taste.
- Contains antioxidants that support overall health.
This Pea, Cabbage, Parmesan, and Mint Salad is a quick, nutritious, and delicious dish perfect for any occasion. Try different variations and enjoy the fresh flavors!
