Middle Eastern Roasted Eggplant with Couscous

Middle Eastern cuisine is known for its rich flavors, aromatic spices, and nutritious ingredients. One of the most beloved dishes in this cuisine is Middle Eastern Roasted Eggplant with Couscous. This dish combines smoky, tender roasted eggplant with fluffy, flavorful couscous, creating a meal that is both satisfying and healthy. Whether you’re looking for a hearty vegetarian dish or a light yet filling meal, this recipe is perfect. Let’s dive into the importance, benefits, and step-by-step method to make this delicious dish at home.

Why Middle Eastern Roasted Eggplant with Couscous is a Must-Try

• Rich in Flavor – The combination of roasted eggplant, spices, and couscous creates a deep, satisfying taste.
• Nutrient-Packed – Eggplants are high in fiber, antioxidants, and vitamins, while couscous provides essential carbohydrates and protein.
• Versatile – This dish can be served as a main course, a side dish, or even as a salad variation.
• Easy to Prepare – With simple ingredients and an easy cooking process, this dish is great for beginners and experienced cooks alike.

Different Variations of Middle Eastern Roasted Eggplant with Couscous

• Spiced Eggplant Couscous Bowl – Add chickpeas, cumin, and a yogurt drizzle.
• Eggplant and Couscous Stuffed Peppers – Roast bell peppers filled with this flavorful combination.
• Herb-Infused Couscous with Roasted Eggplant – Add fresh parsley, mint, and lemon juice for a refreshing touch.
• Spicy Harissa Eggplant Couscous – Mix in harissa paste for a fiery kick.
• Cheesy Roasted Eggplant Couscous – Sprinkle feta or goat cheese for a creamy twist.

Middle Eastern Roasted Eggplant with Couscous Recipe

Ingredients (Serves 4 | Cooking Time: 40 Minutes)

How to Make Middle Eastern Roasted Eggplant with Couscous

Middle Eastern Roasted Eggplant with Couscous

Recipe by Eleni Wilson

Servings

See also  Middle Eastern Roasted Vegetables with Tahini

4

servings

Prep time

15

minutes

Cooking time

40

minutes

Total time

55

minutes

Middle Eastern cuisine is known for its rich flavors, aromatic spices, and nutritious ingredients. One of the most beloved dishes in this cuisine is Middle Eastern Roasted Eggplant with Couscous. This dish combines smoky, tender roasted eggplant with fluffy, flavorful couscous, creating a meal that is both satisfying and healthy. Whether you're looking for a hearty vegetarian dish or a light yet filling meal, this recipe is perfect. Let’s dive into the importance, benefits, and step-by-step method to make this delicious dish at home.

Ingredients

• For the Roasted Eggplant:

• 2 large eggplants

• 2 tbsp olive oil

• 1 tsp salt

• 1/2 tsp black pepper

• 1 tsp cumin powder

• 1 tsp smoked paprika

• 1/2 tsp chili flakes (optional)

• 2 cloves garlic (minced)

• For the Couscous:

• 1 cup couscous

• 1 1/4 cups hot vegetable broth

• 1 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp turmeric

• 1/2 tsp cinnamon

• 1/4 cup chopped parsley

• 1/4 cup chopped cilantro

• 1/2 cup cherry tomatoes (halved)

• 1/4 cup toasted pine nuts

• Juice of 1 lemon

Directions

• Step 1: Prepare the Eggplants
• Preheat your oven to 400°F (200°C).
• Slice the eggplants into ½-inch thick rounds or cubes.
• In a bowl, mix olive oil, salt, black pepper, cumin, smoked paprika, chili flakes, and minced garlic.
• Toss the eggplant pieces in the spice mixture until well coated.
• Spread them on a baking tray lined with parchment paper.
• Roast for 25-30 minutes, flipping halfway, until golden brown and tender.
• Step 2: Cook the Couscous
• In a medium bowl, add the couscous, turmeric, cinnamon, and salt.
• Pour hot vegetable broth over the couscous and cover with a lid.
• Let it sit for 10 minutes, then fluff with a fork.
• Drizzle with olive oil and mix in chopped parsley, cilantro, and lemon juice.
• Add cherry tomatoes and toasted pine nuts for extra flavor and texture.
• Step 3: Assemble the Dish
• Transfer the couscous to a serving plate.
• Arrange the roasted eggplants on top.
• Garnish with more herbs and a drizzle of olive oil or tahini if desired.
• Serve warm and enjoy!

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Nutritional Benefits of Key Ingredients

• Eggplant – Rich in fiber, antioxidants, and vitamins B6 and K.
  Couscous – A great source of carbohydrates and plant-based protein.
  Olive Oil – Packed with heart-healthy fats and antioxidants.
  Garlic – Supports immunity and reduces inflammation.
  Turmeric & Cinnamon – Known for their anti-inflammatory and digestive benefits.
  This Middle Eastern Roasted Eggplant with Couscous is a delightful, nutritious meal that is perfect for any occasion. With its bold flavors and easy preparation, this dish is sure to become a favorite in your home. Give it a try and enjoy the taste of the Middle East in every bite!